Ok, so there is a reason I am not a nutritionist....After a week of my yummy spinach, peanut butter shakes....I weighed this morning....gained 10 pounds...yes, 10...couldn't find a thing to wear to church...
I have numerous theories about why, but probably the most important one is the fact that I failed to take in to consideration the amount of calories. I added them up this morning and one of my shakes was roughly 500 calories. Eaten 2 times a day...plus at least one meal...yup, folks..adds up quick. I was only looking at all the health benfits, not the calories. AND as Jillian and Bob say, "It all comes down to calories in and calories out."
I think Bob and Jillian should just move in with us!
Senior Year
11 months ago
4 comments:
whew---good thing I read this before trying them!! ;) hehe, but wouldn't be so bad for a meal every once in a while!
I cannot believe it!! I guess I will not try them either!! Are you sure it's not your biceps getting muscular like Popeye?!?
hmmm interesting that you gained 10lbs...
What is in the "protien powder?"
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